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It’s thought that the best time to go is minutes after eating. With the majority of doctors recommending a trip to the loo in the morning, about 20 minutes after eating breakfast. 2011 study also advocated for abdominal massage which in individual patient cases had been effective for those with constipation. It’s thought that the oil

Chronic kidney disease is a long term condition that happens when the kidneys stop working in addition to they should. Even though it's not guaranteed to bring your previous condition, dialysis can help you regain to a considerable extent. Kidney diseases are caused due to a number of factors such as infection, kidney stones, diabetes, obesity and

Have you ever bought a TV exercise machine that promises to you that you'll lose 50 pounds in just 6 weeks? But running does neglect some muscle groups, especially your arms, so it's good to add one or two weekly gym workouts, yoga, or HIIT to your training schedule. Secondly, most busy people can only devote 3 to 6 hours a week to exercise. Eating

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